Shake vegetal instant
Nutritional Overview
Această masă constă din două plicuri de pudră vegetală instant (64g total) amestecate cu 600ml apă. Valorile nutriționale sunt estimate pe baza unui shake vegetal tipic. Valorile exacte pot varia, iar pentru apă s-au setat valorile la 0, conform regulilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Shake vegetal instant provides moderate energy and can fit well into most balanced meal plans.
• Shake vegetal instant offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Shake vegetal instant is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Shake vegetal instant is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Shake vegetal instant is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pudră vegetală instant contributes 240 calories (100% of total calories).
• Protein sources: Pudră vegetală instant provide essential amino acids for muscle health.
• Energy sources: Pudră vegetală instant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pudră vegetală instant
64gr
Protein: 16g
| Carbs: 32g
| Fat: 4g
Apă
600gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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