Shake vanille nutritionnel
Nutritional Overview
Ce shake nutritionnel à la vanille contient un mélange de protéines végétales, sucre, fibres, huiles végétales, arôme naturel, vitamines et minéraux, et des épaississants. Les valeurs sont estimées pour une portion de 40g de poudre. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1470 calories, Shake vanille nutritionnel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shake vanille nutritionnel provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Shake vanille nutritionnel is an excellent energy source for active individuals and athletes.
• High in fats (73g), Shake vanille nutritionnel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Shake vanille nutritionnel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier 250cl contributes 1250 calories (85% of total calories).
• Protein sources: Mélange de protéines végétales, lait entier 250cl provide essential amino acids for muscle health.
• Energy sources: Sucre, lait entier 250cl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mélange de protéines végétales
30gr
Protein: 10g
| Carbs: 5g
| Fat: 2g
Sucre
9gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Fibre alimentaire
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Huiles végétales
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Arôme vanille naturel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitamines et minéraux
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Épaississants (gomme guar, gomme xanthane)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait entier 250cl
1000gr
Protein: 34g
| Carbs: 50g
| Fat: 65g
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