Shake Shack Double Burger & Fries
Nutritional Overview
A calorie-dense meal with high protein from double beef patties and substantial carbs and fats from medium fries, moderate sugar content, and overall moderate health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Shake Shack Double Burger & Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shake Shack Double Burger & Fries provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Shake Shack Double Burger & Fries is an excellent energy source for active individuals and athletes.
• High in fats (50g), Shake Shack Double Burger & Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Shake Shack Double Burger & Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Double Hamburger Patty contributes 550 calories (56% of total calories).
• Protein sources: Double Hamburger Patty, Medium French Fries provide essential amino acids for muscle health.
• Energy sources: Medium French Fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Double Hamburger Patty
180gr
Protein: 44g
| Carbs: 0g
| Fat: 40g
Medium French Fries
130gr
Protein: 6g
| Carbs: 90g
| Fat: 10g
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