Shake protéiné vanille
Nutritional Overview
Shake à base de lait et d’isolat de whey à la vanille : riche en protéines, glucides modérés, et sucres plutôt faibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Shake protéiné vanille provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shake protéiné vanille provides 45g of protein, supporting muscle growth, repair, and satiety.
• Shake protéiné vanille provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Shake protéiné vanille is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Shake protéiné vanille is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait (250 ml) contributes 130 calories (54% of total calories).
• Protein sources: Lait (250 ml), Whey isolat native (1 c. dose), Protéine lait (250 ml, complément protéines) provide essential amino acids for muscle health.
• Energy sources: Lait (250 ml) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait (250 ml)
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
Whey isolat native (1 c. dose)
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Arôme vanille naturel Nutripure (2 c.)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Protéine lait (250 ml, complément protéines)
Protein: 13g
| Carbs: -4g
| Fat: -2g
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