Shake protéiné recovery
Nutritional Overview
Complément alimentaire à base de protéines de lactosérum, collagène, glycine, créatine, magnésium, zinc et lactase. Valeurs estimées pour une dose de 31g. Certaines valeurs comme les calories du magnésium et zinc sont inconnues et fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Shake protéiné recovery provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shake protéiné recovery provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Shake protéiné recovery is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Shake protéiné recovery is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Shake protéiné recovery is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Isolat de protéines de lactosérum contributes 80 calories (67% of total calories).
• Protein sources: Isolat de protéines de lactosérum, Collagène hydrolysé, Glycine provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Isolat de protéines de lactosérum
20gr
Protein: 15g
| Carbs: 1g
| Fat: 1g
Collagène hydrolysé
5gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
Glycine
3gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
Créatine
2gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Magnésium
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zinc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lactase
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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