Shake protéiné et snacks
Nutritional Overview
Un shake protéiné avec lait d’avoine, dattes, banane et chocolat noir pour une collation équilibrée.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Shake protéiné et snacks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shake protéiné et snacks provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (101g), Shake protéiné et snacks is an excellent energy source for active individuals and athletes.
• Shake protéiné et snacks contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Shake protéiné et snacks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dattes contributes 198 calories (36% of total calories).
Detailed Ingredient Breakdown
Lait d’avoine sans sucre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Protéine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dattes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolat noir 78%
Protein: 0g
| Carbs: 0g
| Fat: 0g
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