Shake protéiné chocolat
Nutritional Overview
Un shake protéiné au chocolat préparé avec de la poudre de protéine et du lait écrémé. Valeurs estimées, certains nutriments peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Shake protéiné chocolat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shake protéiné chocolat provides 30g of protein, supporting muscle growth, repair, and satiety.
• Shake protéiné chocolat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Shake protéiné chocolat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Shake protéiné chocolat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poudre de protéine chocolat contributes 160 calories (76% of total calories).
• Protein sources: poudre de protéine chocolat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
poudre de protéine chocolat
40gr
Protein: 30g
| Carbs: 5g
| Fat: 2g
lait écrémé
200gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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