Shake protéiné banane
Nutritional Overview
Ce repas contient une banane et un shake protéiné. Les valeurs nutritionnelles de la poudre de protéine sont estimées. Aucun autre ingrédient visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Shake protéiné banane provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shake protéiné banane provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Shake protéiné banane is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Shake protéiné banane is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Shake protéiné banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poudre de protéine contributes 140 calories (57% of total calories).
• Protein sources: poudre de protéine provide essential amino acids for muscle health.
• Energy sources: banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
poudre de protéine
35gr
Protein: 25g
| Carbs: 3g
| Fat: 3g
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