Shake protéiné aux dattes
Nutritional Overview
Shake énergisant à base de lait d’avoine, eau, banane, clémentine, dattes et dose de protéine, fournissant environ 300 calories, 25g de protéines, 50g de glucides et 4g de lipides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shake protéiné aux dattes contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shake protéiné aux dattes provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Shake protéiné aux dattes is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Shake protéiné aux dattes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Shake protéiné aux dattes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait d’avoine contributes 100 calories (33% of total calories).
Detailed Ingredient Breakdown
Lait d’avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eau
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Clémentine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dattes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dose de protéine
Protein: 0g
| Carbs: 0g
| Fat: 0g
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