Shake protéiné
Nutritional Overview
Ce repas contient uniquement de la poudre de protéine (30g estimé). Les valeurs pour les autres ingrédients sont à 0 car ils ne sont pas visibles. Les valeurs nutritionnelles sont basées sur une portion standard de poudre de protéine. Le score santé est modéré car il s'agit d'un complément alimentaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Shake protéiné provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shake protéiné provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Shake protéiné is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Shake protéiné is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Shake protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poudre de protéine contributes 120 calories (100% of total calories).
• Protein sources: poudre de protéine provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
poudre de protéine
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
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