Shake protéiné
Nutritional Overview
Ce shake semble contenir de la poudre de protéine mélangée à de l'eau. Les valeurs nutritionnelles sont estimées pour une portion standard de 30g de poudre. Les valeurs pour l'eau sont inconnues et donc fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 558 calories, Shake protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shake protéiné provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Shake protéiné is an excellent energy source for active individuals and athletes.
• High in fats (17g), Shake protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Shake protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait contributes 288 calories (52% of total calories).
• Protein sources: Poudre de protéine, lait provide essential amino acids for muscle health.
• Energy sources: lait, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poudre de protéine
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
Eau
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait
450gr
Protein: 15g
| Carbs: 21g
| Fat: 15g
miel
50gr
Protein: 0g
| Carbs: 41g
| Fat: 0g
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