Shake protéiné
Nutritional Overview
Ce shake protéiné contient de la poudre de protéine, de l'eau et du lait demi-écrémé. Les valeurs sont estimées, certains ingrédients comme les arômes ou édulcorants éventuels ne sont pas visibles et donc non inclus (valeurs manquantes mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shake protéiné contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shake protéiné provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Shake protéiné is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Shake protéiné is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Shake protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poudre de protéine contributes 260 calories (68% of total calories).
• Protein sources: Poudre de protéine, Lait demi-écrémé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Poudre de protéine
65gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
Eau
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lait demi-écrémé
200gr
Protein: 6g
| Carbs: 3g
| Fat: 1g
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