Shake protéiné
Nutritional Overview
Ce repas est un shake protéiné composé principalement de poudre de protéine (30gr). Les valeurs nutritionnelles sont estimées pour une portion standard. Les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Shake protéiné provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shake protéiné provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Shake protéiné is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Shake protéiné is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Shake protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poudre de protéine contributes 240 calories (100% of total calories).
• Protein sources: poudre de protéine provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
poudre de protéine
60gr
Protein: 48g
| Carbs: 3g
| Fat: 2g
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