shake protéiné
Nutritional Overview
Un shake protéiné typique préparé avec de la poudre de whey, de l'eau et des arômes. Les valeurs sont estimées, certains ingrédients comme les édulcorants ont des valeurs approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, shake protéiné provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! shake protéiné provides 27g of protein, supporting muscle growth, repair, and satiety.
• shake protéiné provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, shake protéiné is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! shake protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait d’avoine 300 ml contributes 120 calories (50% of total calories).
• Protein sources: lait d’avoine 300 ml, de whey protéine inshape nutrition saveur boom chocolat provide essential amino acids for muscle health.
• Energy sources: lait d’avoine 300 ml supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait d’avoine 300 ml
300gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
de whey protéine inshape nutrition saveur boom chocolat
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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