shake protéiné
Nutritional Overview
Un shake protéiné préparé avec de la poudre de lactosérum, de l'eau et un édulcorant. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les édulcorants ont des valeurs approximatives.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, shake protéiné provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! shake protéiné provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, shake protéiné is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, shake protéiné is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! shake protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poudre de protéine de lactosérum contributes 100 calories (83% of total calories).
• Protein sources: poudre de protéine de lactosérum provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
poudre de protéine de lactosérum
30gr
Protein: 23g
| Carbs: 2g
| Fat: 1g
eau
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
édulcorant artificiel
2gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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