shake protéiné
Nutritional Overview
Un shake protéiné léger préparé avec de la poudre de protéine et de l'eau, faible en calories et riche en protéines.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, shake protéiné provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! shake protéiné provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, shake protéiné is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, shake protéiné is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! shake protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poudre de protéine contributes 120 calories (100% of total calories).
• Protein sources: poudre de protéine provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
poudre de protéine
30gr
Protein: 25g
| Carbs: 3g
| Fat: 2g
eau
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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