Shake proteic vanilie
Nutritional Overview
Shake proteic preparat cu pudră de zer cu aromă de vanilie și lapte degresat. Valorile sunt estimate pentru 30g pudră și 200ml lapte. Dacă există alte ingrediente, valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Shake proteic vanilie provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shake proteic vanilie provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Shake proteic vanilie is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Shake proteic vanilie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Shake proteic vanilie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pudră proteică (zer, vanilie) contributes 120 calories (67% of total calories).
• Protein sources: Pudră proteică (zer, vanilie) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pudră proteică (zer, vanilie)
30gr
Protein: 23g
| Carbs: 4g
| Fat: 2g
Lapte degresat
200gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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