Shake proteic simplu
Nutritional Overview
Shake proteic simplu preparat cu pudră de zer, apă și puțin lapte degresat. Valorile sunt estimate, iar ingredientele cu valori necunoscute au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Shake proteic simplu provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shake proteic simplu provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Shake proteic simplu is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Shake proteic simplu is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Shake proteic simplu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pudră proteică zer contributes 120 calories (67% of total calories).
• Protein sources: Pudră proteică zer provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pudră proteică zer
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
Apă
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lapte degresat
100gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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