Shake proteic simplu
Nutritional Overview
Aceasta este o băutură proteică simplă, preparată cu pudră proteică de ciocolată și apă. Valorile nutriționale sunt estimate pentru o porție standard de 30g pudră și 200ml apă. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Shake proteic simplu provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shake proteic simplu provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Shake proteic simplu is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Shake proteic simplu is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Shake proteic simplu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pudră proteică (ciocolată) contributes 110 calories (83% of total calories).
• Protein sources: Pudră proteică (ciocolată) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pudră proteică (ciocolată)
30gr
Protein: 22g
| Carbs: 3g
| Fat: 2g
Apă
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zahăr (din pudră proteică)
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
creatina
6gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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