Shake proteic simplu
Nutritional Overview
Un shake proteic simplu făcut cu lapte semidegresat și pudră proteică din zer. Valorile sunt estimate pe baza ingredientelor vizibile. Nu sunt incluse ingrediente adiționale, dacă există.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Shake proteic simplu provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shake proteic simplu provides 22g of protein, supporting muscle growth, repair, and satiety.
• Shake proteic simplu provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Shake proteic simplu is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Shake proteic simplu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pudră proteică (zer) contributes 130 calories (57% of total calories).
• Protein sources: Pudră proteică (zer) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pudră proteică (zer)
30gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
apa 500ml
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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