Shake proteic mango-piersică
Nutritional Overview
Băutură proteică cu aromă de mango și piersică, conține 8g de proteine. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shake proteic mango-piersică is a low-calorie option with only 54 calories, making it perfect for weight management and calorie-conscious diets.
• Shake proteic mango-piersică contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Shake proteic mango-piersică is suitable for low-carb and ketogenic diets.
• Good health score of 6/10. Shake proteic mango-piersică provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lapte degresat contributes 40 calories (74% of total calories).
• Protein sources: Lapte degresat, Izolat proteic din lapte provide essential amino acids for muscle health.
• Energy sources: Piure de mango, Piure de piersici supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lapte degresat
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Piure de mango
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Piure de piersici
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Izolat proteic din lapte
20gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!