Shake proteic fără zahăr și măr
Nutritional Overview
Masa conține un shake proteic fără zahăr cu 25g de proteină și un măr proaspăt; are nivel scăzut de grăsimi și zahăr adăugat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Shake proteic fără zahăr și măr provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shake proteic fără zahăr și măr provides 25g of protein, supporting muscle growth, repair, and satiety.
• Shake proteic fără zahăr și măr provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Shake proteic fără zahăr și măr is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Shake proteic fără zahăr și măr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shake proteic fără zahăr contributes 120 calories (59% of total calories).
• Protein sources: Shake proteic fără zahăr provide essential amino acids for muscle health.
• Energy sources: Măr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shake proteic fără zahăr
330gr
Protein: 25g
| Carbs: 3g
| Fat: 1g
Măr
150gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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