Nutritional Overview
Shake proteic cu pudră whey și lapte de ovăz, consumat cu un măr și două prune – bogat în proteine și fibre, cu conținut redus de grăsimi.
Health Insights & Benefits
• At 295 calories, Shake proteic cu pudră whey, lapte de ovăz, măr și prune provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shake proteic cu pudră whey, lapte de ovăz, măr și prune provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Shake proteic cu pudră whey, lapte de ovăz, măr și prune is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Shake proteic cu pudră whey, lapte de ovăz, măr și prune is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Shake proteic cu pudră whey, lapte de ovăz, măr și prune is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudră proteică 100% whey contributes 100 calories (34% of total calories).
• Protein sources: pudră proteică 100% whey provide essential amino acids for muscle health.
• Energy sources: lapte de ovăz, măr, prune supply carbohydrates for quick energy.
