Shake proteic cu piersică
Nutritional Overview
Masa conține un shake proteic cu 25 g proteină și o piersică proaspătă. Valorile nutriționale sunt estimate pentru un shake proteic gata preparat și o piersică de mărime medie (100g).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Shake proteic cu piersică provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shake proteic cu piersică provides 26g of protein, supporting muscle growth, repair, and satiety.
• Shake proteic cu piersică provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Shake proteic cu piersică is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Shake proteic cu piersică is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shake proteic cacao contributes 165 calories (80% of total calories).
• Protein sources: shake proteic cacao provide essential amino acids for muscle health.
• Energy sources: piersică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piersică
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
shake proteic cacao
300gr
Protein: 25g
| Carbs: 4g
| Fat: 4g
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