Shake proteic cu ovăz
Nutritional Overview
Un shake proteic sănătos preparat cu pudră de zer, fulgi de ovăz, unt de arahide, banană și apă. Apa nu conține calorii. Valori estimate pe baza cantităților vizibile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Shake proteic cu ovăz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shake proteic cu ovăz provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Shake proteic cu ovăz is an excellent energy source for active individuals and athletes.
• High in fats (24g), Shake proteic cu ovăz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Shake proteic cu ovăz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Unt de arahide contributes 180 calories (30% of total calories).
• Protein sources: Pudră proteică (whey), Fulgi de ovăz, Unt de arahide provide essential amino acids for muscle health.
• Energy sources: Fulgi de ovăz, Unt de arahide, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pudră proteică (whey)
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
Fulgi de ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Unt de arahide
30gr
Protein: 7g
| Carbs: 6g
| Fat: 15g
Banana
100gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Apă
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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