Shake proteic cu lapte
Nutritional Overview
Shake proteic preparat cu pudră de zer (30g) și lapte degresat (200ml). Valorile sunt estimate pe baza ingredientelor vizibile. Dacă există alte ingrediente, acestea nu sunt incluse și valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Shake proteic cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shake proteic cu lapte provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Shake proteic cu lapte is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Shake proteic cu lapte is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Shake proteic cu lapte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pudră proteică zer contributes 120 calories (67% of total calories).
• Protein sources: Pudră proteică zer, Lapte degresat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pudră proteică zer
30gr
Protein: 20g
| Carbs: 3g
| Fat: 2g
Lapte degresat
200gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!