Shake proteic cu creatină
Nutritional Overview
Un shake proteic simplu format din pudră de zer (whey), creatină monohidrat și apă plată. Valori estimate pe baza cantităților vizibile. Apa nu conține calorii. Creatina are un aport caloric minim. Zahărul este estimat la 1g din pudra proteică.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Shake proteic cu creatină provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shake proteic cu creatină provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Shake proteic cu creatină is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Shake proteic cu creatină is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Shake proteic cu creatină is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pudră proteică (whey) contributes 120 calories (91% of total calories).
• Protein sources: Pudră proteică (whey) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pudră proteică (whey)
30gr
Protein: 24g
| Carbs: 2g
| Fat: 2g
Creatină monohidrat
6gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Apă plată
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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