Shake proteic cu banane
Nutritional Overview
Acest shake conține banană, pudră proteică din zer și lapte degresat. Valorile pentru zahăr și grăsimi sunt estimate, iar ingredientele au fost cântărite vizual. Dacă lipsesc ingrediente, valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Shake proteic cu banane provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shake proteic cu banane provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Shake proteic cu banane is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Shake proteic cu banane is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Shake proteic cu banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pudră proteică (zer) contributes 120 calories (41% of total calories).
• Protein sources: Pudră proteică (zer) provide essential amino acids for muscle health.
• Energy sources: Banana, Lapte degresat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Pudră proteică (zer)
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
Lapte degresat
200gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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