Shake proteic căpșuni-zmeură
Nutritional Overview
Shake proteic cu aromă de căpșuni și zmeură, bogat în proteine (25g), cu conținut scăzut de grăsimi. Valorile pentru grăsimi sunt estimate la 0, deoarece pe etichetă este menționat 0% grăsimi. Informațiile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Shake proteic căpșuni-zmeură provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shake proteic căpșuni-zmeură provides 25g of protein, supporting muscle growth, repair, and satiety.
• Shake proteic căpșuni-zmeură provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Shake proteic căpșuni-zmeură provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Concentrat proteic din lapte contributes 100 calories (56% of total calories).
• Protein sources: Lapte degresat, Concentrat proteic din lapte provide essential amino acids for muscle health.
• Energy sources: Lapte degresat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lapte degresat
200gr
Protein: 7g
| Carbs: 9g
| Fat: 0g
Concentrat proteic din lapte
30gr
Protein: 18g
| Carbs: 2g
| Fat: 0g
Aromă de căpșuni și zmeură
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zahăr
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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