Shake proteic ciocolată
Nutritional Overview
Aceasta este o porție estimată de 30g de pudră proteică din zer cu aromă de ciocolată. Valorile nutriționale sunt aproximative și pot varia în funcție de brand. Nu sunt vizibile alte ingrediente, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Shake proteic ciocolată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shake proteic ciocolată provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Shake proteic ciocolată is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Shake proteic ciocolată is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Shake proteic ciocolată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apa contributes 500 calories (79% of total calories).
• Protein sources: Pudră proteică din zer (ciocolată) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pudră proteică din zer (ciocolată)
30gr
Protein: 22g
| Carbs: 4g
| Fat: 2g
apa
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Creatina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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