Shake proteic ciocolată
Nutritional Overview
Shake proteic cu aromă de ciocolată, preparat cu pudră proteică, apă și posibil puțină cacao. Valorile pentru zahăr și cacao sunt estimate, iar ingredientele necunoscute au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Shake proteic ciocolată provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shake proteic ciocolată provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Shake proteic ciocolată is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Shake proteic ciocolată is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Shake proteic ciocolată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pudră proteică ciocolată contributes 120 calories (80% of total calories).
• Protein sources: Pudră proteică ciocolată provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pudră proteică ciocolată
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
Apă
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cacao pudră (opțional)
5gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
creatina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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