Shake proteic ciocolată
Nutritional Overview
Aceasta este o băutură proteică pe bază de pudră de ciocolată și lapte degresat. Valorile nutriționale sunt estimate pentru 30g pudră proteică și 200ml lapte degresat. Dacă există alte ingrediente, valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 632 calories, Shake proteic ciocolată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shake proteic ciocolată provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Shake proteic ciocolată is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Shake proteic ciocolată is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Shake proteic ciocolată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apă contributes 500 calories (79% of total calories).
• Protein sources: Pudră proteică ciocolată provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pudră proteică ciocolată
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
apă
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Creatină
6gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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