Shake proteic afine-iaurt
Nutritional Overview
Aceasta este o porție standard (30g) de pudră proteică din zer cu aromă de afine și iaurt. Valorile nutriționale sunt estimate pe baza tipicului pentru acest tip de produs. Dacă lipsesc ingrediente suplimentare, valorile necunoscute sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 632 calories, Shake proteic afine-iaurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shake proteic afine-iaurt provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Shake proteic afine-iaurt is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Shake proteic afine-iaurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Shake proteic afine-iaurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apă contributes 500 calories (79% of total calories).
• Protein sources: Pudră proteică zer (afine-iaurt) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pudră proteică zer (afine-iaurt)
30gr
Protein: 22g
| Carbs: 4g
| Fat: 2g
Apă
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Creatina
6gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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