Shake proteic
Nutritional Overview
Aceasta este o băutură proteică preparată într-un shaker, probabil din pudră proteică și lapte degresat. Valorile nutriționale sunt estimate, iar ingredientele suplimentare nu sunt vizibile. Dacă există alte ingrediente, valorile pot varia. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 529 calories, Shake proteic is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shake proteic provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Shake proteic is an excellent energy source for active individuals and athletes.
• High in fats (18g), Shake proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Shake proteic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi ovaz contributes 190 calories (36% of total calories).
• Protein sources: lapte, fulgi ovaz, unt de arahide provide essential amino acids for muscle health.
• Energy sources: lapte, fulgi ovaz, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
fulgi ovaz
50gr
Protein: 6g
| Carbs: 33g
| Fat: 4g
iaurt grecesc
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
unt de arahide
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
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