Shake proteic
Nutritional Overview
Imaginea prezintă un shaker, cel mai probabil conținând un shake proteic pe bază de pudră de zer și apă. Valorile nutriționale pentru apă sunt 0, deoarece nu conține calorii sau macronutrienți.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shake proteic contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shake proteic provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Shake proteic is an excellent energy source for active individuals and athletes.
• Shake proteic contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Shake proteic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pudră proteică zer contributes 120 calories (25% of total calories).
• Protein sources: Pudră proteică zer, fulgi ovaz, unt fistic, iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: fulgi ovaz, unt fistic, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pudră proteică zer
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
Apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fulgi ovaz
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
unt fistic
20gr
Protein: 4g
| Carbs: 6g
| Fat: 9g
banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
iaurt grecesc
100gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
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