Shake owocowy jogurtowy
Nutritional Overview
Jogurtowy shake z owocami leśnymi. Zawiera 159 kcal, 5g białka, 22g węglowodanów (w tym 20g cukrów) i 6g tłuszczu. Wartości oszacowane na podstawie etykiety. Brak dokładnych danych dla niektórych składników, wartości przybliżone.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 159 calories, Shake owocowy jogurtowy provides moderate energy and can fit well into most balanced meal plans.
• Shake owocowy jogurtowy contains 5g of protein, providing a modest contribution to your daily protein intake.
• Shake owocowy jogurtowy provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Shake owocowy jogurtowy contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Shake owocowy jogurtowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 60 calories (38% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: owoce leśne, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
owoce leśne
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
cukier
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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