Shake ovaz afine
Nutritional Overview
Shake din ovăz, afine și lapte de ovăz; bogat în fibre și antioxidanți, cu un conținut moderat de zaharuri naturale.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 644 calories, Shake ovaz afine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shake ovaz afine provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Shake ovaz afine is an excellent energy source for active individuals and athletes.
• High in fats (20g), Shake ovaz afine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Shake ovaz afine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lapte de ovăz contributes 232 calories (36% of total calories).
• Protein sources: Ovăz, Afine, Lapte de ovăz provide essential amino acids for muscle health.
• Energy sources: Ovăz, Afine, Lapte de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovăz
50gr
Protein: 8g
| Carbs: 35g
| Fat: 4g
Afine
300gr
Protein: 3g
| Carbs: 54g
| Fat: 1g
Lapte de ovăz
200gr
Protein: 15g
| Carbs: 7g
| Fat: 15g
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