Shake granola
Nutritional Overview
Eiwitrijk ontbijt met fruit en yoghurt; veel koolhydraten door granola en honing, matige suiker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 668 calories, Shake granola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shake granola provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Shake granola is an excellent energy source for active individuals and athletes.
• Shake granola contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Shake granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: upfront whey milkshake contributes 178 calories (27% of total calories).
• Protein sources: halfvolle melk, proteïne granola, upfront whey milkshake provide essential amino acids for muscle health.
• Energy sources: banaan, bevroren frambozen, halfvolle melk, linde honing, proteïne granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banaan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
bevroren frambozen
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
halfvolle melk
200gr
Protein: 8g
| Carbs: 12g
| Fat: 2g
linde honing
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
griekse style yoghurt milbona
60gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
proteïne granola
30gr
Protein: 7g
| Carbs: 23g
| Fat: 5g
upfront whey milkshake
45gr
Protein: 33g
| Carbs: 3g
| Fat: 2g
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