shake et brownie protéiné
Nutritional Overview
Ce repas contient un shake protéiné au chocolat et un brownie. Les valeurs nutritionnelles sont estimées, certaines données peuvent être incomplètes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• shake et brownie protéiné contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! shake et brownie protéiné provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), shake et brownie protéiné is an excellent energy source for active individuals and athletes.
• High in fats (23g), shake et brownie protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. shake et brownie protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brownie au chocolat contributes 300 calories (72% of total calories).
• Protein sources: brownie au chocolat, shaker de protéines inshape nutrition saveur vanille provide essential amino acids for muscle health.
• Energy sources: brownie au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brownie au chocolat
80gr
Protein: 5g
| Carbs: 32g
| Fat: 20g
shaker de protéines inshape nutrition saveur vanille
30gr
Protein: 23g
| Carbs: 2g
| Fat: 1g
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