Shake de proteína whey
Nutritional Overview
Suplemento de proteína em pó à base de soro do leite. Valores nutricionais baseados em uma porção de 40g. Açúcar, gordura e outros ingredientes presentes em pequenas quantidades. Valores de ingredientes menores ou não especificados foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 161 calories, Shake de proteína whey provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shake de proteína whey provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Shake de proteína whey is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Shake de proteína whey is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Shake de proteína whey is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteína concentrada do soro do leite contributes 161 calories (100% of total calories).
• Protein sources: Proteína concentrada do soro do leite provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Proteína concentrada do soro do leite
40gr
Protein: 31g
| Carbs: 4g
| Fat: 2g
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