Shake de proteína em pó
Nutritional Overview
A imagem mostra aproximadamente 30g de proteína em pó (whey), estimando valores típicos para esse suplemento. Valores de açúcar e outros micronutrientes não são visíveis e foram estimados. Ingredientes adicionais não são visíveis, então valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Shake de proteína em pó provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shake de proteína em pó provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Shake de proteína em pó is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Shake de proteína em pó is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Shake de proteína em pó provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteína em pó (whey) contributes 120 calories (100% of total calories).
• Protein sources: Proteína em pó (whey) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Proteína em pó (whey)
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
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