Shake de proteína e banana
Nutritional Overview
A refeição contém uma banana madura média e um shake de proteína (whey com água). Os valores nutricionais do shake são estimados para uma dose padrão de whey. Não há outros ingredientes visíveis. Valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shake de proteína e banana contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shake de proteína e banana provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Shake de proteína e banana is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Shake de proteína e banana is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Shake de proteína e banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shake de proteina com leite desnatado contributes 140 calories (37% of total calories).
• Protein sources: shake de proteina com leite desnatado, whey protein provide essential amino acids for muscle health.
• Energy sources: banana média madura, shake de proteina com leite desnatado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana média madura
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
polpa morango
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
shake de proteina com leite desnatado
200gr
Protein: 25g
| Carbs: 6g
| Fat: 1g
whey protein
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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