Shake de proteína com frutas
Nutritional Overview
Misto de proteína e claras com aveia e frutas (kiwi e maçã), rico em proteína, carboidratos naturais e com baixo teor de gordura.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shake de proteína com frutas contains 378 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shake de proteína com frutas provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Shake de proteína com frutas is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Shake de proteína com frutas is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Shake de proteína com frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteína em pó contributes 120 calories (32% of total calories).
• Protein sources: Proteína em pó, Claras de ovo, Aveia provide essential amino acids for muscle health.
• Energy sources: Aveia, Kiwi, Maçã supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteína em pó
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
Claras de ovo
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
Aveia
15gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Kiwi
75gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Maçã
158gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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