Shake de proteína
Nutritional Overview
A imagem mostra um shaker, geralmente usado para preparar shakes de proteína. Assumi whey protein com água, pois não há outros ingredientes visíveis. Valores estimados para uma dose padrão. Ingredientes desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 189 calories, Shake de proteína provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shake de proteína provides 29g of protein, supporting muscle growth, repair, and satiety.
• Shake de proteína provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Shake de proteína is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Shake de proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein contributes 120 calories (63% of total calories).
• Protein sources: Whey protein, leite desnatado provide essential amino acids for muscle health.
• Energy sources: leite desnatado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
leite desnatado
200gr
Protein: 5g
| Carbs: 7g
| Fat: 0g
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