Shake de proteína
Nutritional Overview
O shake aparenta conter whey protein misturado com água. Valores estimados para uma dose padrão de whey (30g) e 300ml de água. Ingredientes não visíveis foram considerados como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, Shake de proteína provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shake de proteína provides 32g of protein, supporting muscle growth, repair, and satiety.
• Shake de proteína provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Shake de proteína is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Shake de proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein contributes 140 calories (59% of total calories).
• Protein sources: Whey protein, leite desnatado provide essential amino acids for muscle health.
• Energy sources: leite desnatado, morangos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein
35gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
leite desnatado
200gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
morangos
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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