Shake de chocolate YoPRO
Nutritional Overview
Bebida láctea UHT sabor chocolate YoPRO (250ml), rica em proteína, baixo teor de gordura e sem adição de açúcar. Valores estimados; ingredientes e quantidades baseados em informações do rótulo e podem variar. Valores desconhecidos definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Shake de chocolate YoPRO provides moderate energy and can fit well into most balanced meal plans.
• Shake de chocolate YoPRO offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Shake de chocolate YoPRO provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Shake de chocolate YoPRO is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Shake de chocolate YoPRO provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite desnatado contributes 80 calories (57% of total calories).
• Protein sources: leite desnatado, proteína do leite provide essential amino acids for muscle health.
• Energy sources: leite desnatado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leite desnatado
200gr
Protein: 10g
| Carbs: 10g
| Fat: 1g
cacau em pó
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
adoçante
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
proteína do leite
35gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
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