Shake czekoladowy
Nutritional Overview
Shake jogurtowo-mleczny z gorzką czekoladą, zawierający umiarkowaną ilość cukru i białka w zmniejszonej porcji.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shake czekoladowy is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Shake czekoladowy is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Shake czekoladowy is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Shake czekoladowy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt contributes 30 calories (38% of total calories).
Detailed Ingredient Breakdown
mleko
Protein: 0g
| Carbs: 0g
| Fat: 0g
jogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
gorzka czekolada
Protein: 0g
| Carbs: 0g
| Fat: 0g
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