Shake cu piersici
Nutritional Overview
Această masă include un shake proteic cu 25 g de proteină, fără zahăr adăugat și conținut de grăsimi sub 0,5 g, alături de o piersică proaspătă. O opțiune ușoară și sănătoasă, bogată în proteină și cu conținut redus de calorii.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Shake cu piersici provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shake cu piersici provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Shake cu piersici is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Shake cu piersici is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shake proteic fără zahăr adăugat contributes 75 calories (56% of total calories).
• Protein sources: Shake proteic fără zahăr adăugat provide essential amino acids for muscle health.
• Energy sources: Piersică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piersică
130gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Shake proteic fără zahăr adăugat
300gr
Protein: 25g
| Carbs: 0g
| Fat: 0g
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