Shake cu lapte și cacao
Nutritional Overview
Această băutură pare a fi un shake simplu cu lapte integral, cacao și zahăr. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile. Nu sunt adăugate alte ingrediente, iar valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Shake cu lapte și cacao provides moderate energy and can fit well into most balanced meal plans.
• Shake cu lapte și cacao contains 6g of protein, providing a modest contribution to your daily protein intake.
• Shake cu lapte și cacao provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Shake cu lapte și cacao contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Shake cu lapte și cacao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte integral contributes 120 calories (100% of total calories).
• Protein sources: lapte integral provide essential amino acids for muscle health.
• Energy sources: lapte integral, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte integral
200gr
Protein: 6g
| Carbs: 10g
| Fat: 7g
cacao pudră
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
zahăr
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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