Shake cu iaurt
Nutritional Overview
Valorile nutriționale sunt aproximative, iar zahărul nu este specificat, deci este setat la 0. Ingredientele sunt estimate pe baza unui shake tipic cu iaurt, banană, lapte, pudră proteică și unt de arahide.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Shake cu iaurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shake cu iaurt provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Shake cu iaurt is an excellent energy source for active individuals and athletes.
• High in fats (35g), Shake cu iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Shake cu iaurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudră proteică contributes 250 calories (31% of total calories).
• Protein sources: iaurt, lapte, pudră proteică, unt de arahide provide essential amino acids for muscle health.
• Energy sources: iaurt, banană, lapte, pudră proteică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
250gr
Protein: 10g
| Carbs: 12g
| Fat: 10g
banană
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
lapte
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
pudră proteică
60gr
Protein: 30g
| Carbs: 10g
| Fat: 3g
unt de arahide
20gr
Protein: 7g
| Carbs: 2g
| Fat: 15g
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